The Art of Mindfulness

Wherever you are, be all there – Jim Elliot 

Just as you eat food and do physical exercise to nourish your body, you need to nourish your mind in order to keep it healthy and well. If we think of mindfulness like food for the mind, the concept becomes a lot easier to grasp.Read More »


6 Weeks intermittent fasting

Let me start off by saying I am not the type of girl that forgets to eat. I am also not the type of girl that eats to live, I very much live to eat. When it comes to food, if I’m not pinning recipes on Pinterest, I’m either eating it, thinking about it or talking about it.Read More »